Almonds - Raw vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds - Raw
Tortilla Chips
The Verdict: Which is Better?
When placing Almonds - Raw and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds - Raw is the more energy-dense option here, packing 414 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds - Raw contains significantly more sugar (3.53g) compared to the milder Tortilla Chips (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Almonds - Raw offers a protein boost with 21.2g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Almonds - Raw or Tortilla Chips?
It depends on your goals. Almonds - Raw has 564 calories, while Tortilla Chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Almonds - Raw vegan?
No, Almonds - Raw is not certified vegan.
What is the calorie difference between Almonds - Raw and Tortilla Chips?
There is a difference of 414 calories per 100g between the two products.
