Head-to-Head Analysis

Almonds Roasted with Sea Salt vs Milk Chocolate Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds Roasted with Sea Salt

Almonds Roasted with Sea Salt

Not Vegan
VS
Package of Milk Chocolate Spread

Milk Chocolate Spread

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
600 kcal
3.3g
Sugars
40g
50g
Fat
40g
20g
Protein
6.7g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Almonds Roasted with Sea Salt and Milk Chocolate Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Almonds Roasted with Sea Salt is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Almonds Roasted with Sea Salt takes the lead with only 3.3333333333333g of sugar per 100g, whereas Milk Chocolate Spread contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almonds Roasted with Sea Salt offers a protein boost with 20g per 100g, outperforming Milk Chocolate Spread in this category.

Frequently Asked Questions

Which is healthier: Almonds Roasted with Sea Salt or Milk Chocolate Spread?

Almonds Roasted with Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Almonds Roasted with Sea Salt vegan?

No, Almonds Roasted with Sea Salt is not certified vegan.

What is the calorie difference between Almonds Roasted with Sea Salt and Milk Chocolate Spread?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.