Almonds & Sea Salt 72% Cocoa-dark vs Cheez-It Grooves Sharp White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds & Sea Salt 72% Cocoa-dark
Cheez-It Grooves Sharp White Cheddar
The Verdict: Which is Better?
When placing Almonds & Sea Salt 72% Cocoa-dark and Cheez-It Grooves Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds & Sea Salt 72% Cocoa-dark is the more energy-dense option here, packing 135 more calories per 100g than Cheez-It Grooves Sharp White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds & Sea Salt 72% Cocoa-dark contains significantly more sugar (23.5g) compared to the milder Cheez-It Grooves Sharp White Cheddar (3.44827586206896g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Grooves Sharp White Cheddar is undeniably the healthier pick.
Looking to build muscle? Almonds & Sea Salt 72% Cocoa-dark offers a protein boost with 11.8g per 100g, outperforming Cheez-It Grooves Sharp White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Almonds & Sea Salt 72% Cocoa-dark or Cheez-It Grooves Sharp White Cheddar?
It depends on your goals. Almonds & Sea Salt 72% Cocoa-dark has 618 calories, while Cheez-It Grooves Sharp White Cheddar has 482.758620689655 calories. Check the detailed table above for sugar and fat content.
Is Almonds & Sea Salt 72% Cocoa-dark vegan?
No, Almonds & Sea Salt 72% Cocoa-dark is not certified vegan.
What is the calorie difference between Almonds & Sea Salt 72% Cocoa-dark and Cheez-It Grooves Sharp White Cheddar?
There is a difference of 135 calories per 100g between the two products.
