Almonds & sea salt organic dark chocolate vs Ocean spray, craisins, sweetened dried cranberries, original

When placing Almonds & sea salt organic dark chocolate and Ocean spray, craisins, sweetened dried cranberries, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds & sea salt organic dark chocolate is the more energy-dense option here, packing 229 more calories per 100g than Ocean spray, craisins, sweetened dried cranberries, original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds & sea salt organic dark chocolate takes the lead with only 37.93g of sugar per 100g, whereas Ocean spray, craisins, sweetened dried cranberries, original contains 71.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almonds & sea salt organic dark chocolate offers a protein boost with 10.34g per 100g, outperforming Ocean spray, craisins, sweetened dried cranberries, original in this category.