Head-to-Head Analysis

ALMONDS SLICED vs Instant Oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ALMONDS SLICED

ALMONDS SLICED

Not Vegan
VS
Package of Instant Oatmeal

Instant Oatmeal

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
635 kcal
3.3g
Sugars
17g
50g
Fat
17g
20g
Protein
22.7g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing ALMONDS SLICED and Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ALMONDS SLICED is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ALMONDS SLICED takes the lead with only 3.33g of sugar per 100g, whereas Instant Oatmeal contains 17g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ALMONDS SLICED or Instant Oatmeal?

ALMONDS SLICED appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ALMONDS SLICED vegan?

No, ALMONDS SLICED is not certified vegan.

What is the calorie difference between ALMONDS SLICED and Instant Oatmeal?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.