Head-to-Head Analysis

Almonds Unroasted & Unsalted vs Multigrain Spoonfuls Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds Unroasted & Unsalted

Almonds Unroasted & Unsalted

Not Vegan
VS
Package of Multigrain Spoonfuls Original

Multigrain Spoonfuls Original

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
350 kcal
3.3g
Sugars
17.5g
50g
Fat
3.8g
20g
Protein
12.5g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Almonds Unroasted & Unsalted and Multigrain Spoonfuls Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds Unroasted & Unsalted is the more energy-dense option here, packing 217 more calories per 100g than Multigrain Spoonfuls Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds Unroasted & Unsalted takes the lead with only 3.33333333333333g of sugar per 100g, whereas Multigrain Spoonfuls Original contains 17.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Almonds Unroasted & Unsalted offers a protein boost with 20g per 100g, outperforming Multigrain Spoonfuls Original in this category.

Frequently Asked Questions

Which is healthier: Almonds Unroasted & Unsalted or Multigrain Spoonfuls Original?

It depends on your goals. Almonds Unroasted & Unsalted has 566.666666666667 calories, while Multigrain Spoonfuls Original has 350 calories. Check the detailed table above for sugar and fat content.

Is Almonds Unroasted & Unsalted vegan?

No, Almonds Unroasted & Unsalted is not certified vegan.

What is the calorie difference between Almonds Unroasted & Unsalted and Multigrain Spoonfuls Original?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.