Head-to-Head Analysis

Almonds Unroasted & Unsalted vs Protein Granola Vanilla Almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Almonds Unroasted & Unsalted

Almonds Unroasted & Unsalted

Not Vegan
VS
Top Pick
Package of Protein Granola Vanilla Almond

Protein Granola Vanilla Almond

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
426 kcal
3.3g
Sugars
1.6g
50g
Fat
21.3g
20g
Protein
21.3g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Almonds Unroasted & Unsalted and Protein Granola Vanilla Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds Unroasted & Unsalted is the more energy-dense option here, packing 141 more calories per 100g than Protein Granola Vanilla Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Almonds Unroasted & Unsalted contains significantly more sugar (3.33333333333333g) compared to the milder Protein Granola Vanilla Almond (1.64g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Granola Vanilla Almond is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Almonds Unroasted & Unsalted or Protein Granola Vanilla Almond?

It depends on your goals. Almonds Unroasted & Unsalted has 566.666666666667 calories, while Protein Granola Vanilla Almond has 426 calories. Check the detailed table above for sugar and fat content.

Is Almonds Unroasted & Unsalted vegan?

No, Almonds Unroasted & Unsalted is not certified vegan.

What is the calorie difference between Almonds Unroasted & Unsalted and Protein Granola Vanilla Almond?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.