Head-to-Head Analysis

Almonds & Walnuts vs Multigrain Wide Pan Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Almonds & Walnuts

Almonds & Walnuts

Not Vegan
VS
Package of Multigrain Wide Pan Bread

Multigrain Wide Pan Bread

Not Vegan
Nutritional Facts (per 100g)
625 kcal
Energy
494 kcal
0g
Sugars
19.8g
56.2g
Fat
4.9g
18.8g
Protein
19.8g
0g
Salt
3.1g

The Verdict: Which is Better?

When placing Almonds & Walnuts and Multigrain Wide Pan Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Almonds & Walnuts is the more energy-dense option here, packing 131 more calories per 100g than Multigrain Wide Pan Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Almonds & Walnuts takes the lead with only 0g of sugar per 100g, whereas Multigrain Wide Pan Bread contains 19.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Almonds & Walnuts or Multigrain Wide Pan Bread?

It depends on your goals. Almonds & Walnuts has 625 calories, while Multigrain Wide Pan Bread has 494 calories. Check the detailed table above for sugar and fat content.

Is Almonds & Walnuts vegan?

No, Almonds & Walnuts is not certified vegan.

What is the calorie difference between Almonds & Walnuts and Multigrain Wide Pan Bread?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.