Almonds/ Wasabi & Soy vs Long potato rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds/ Wasabi & Soy
Long potato rolls
The Verdict: Which is Better?
When placing Almonds/ Wasabi & Soy and Long potato rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds/ Wasabi & Soy is the more energy-dense option here, packing 324 more calories per 100g than Long potato rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Almonds/ Wasabi & Soy takes the lead with only 3.5714285714286g of sugar per 100g, whereas Long potato rolls contains 5.66g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Almonds/ Wasabi & Soy offers a protein boost with 28.571428571429g per 100g, outperforming Long potato rolls in this category.
Frequently Asked Questions
Which is healthier: Almonds/ Wasabi & Soy or Long potato rolls?
It depends on your goals. Almonds/ Wasabi & Soy has 607.14285714286 calories, while Long potato rolls has 283 calories. Check the detailed table above for sugar and fat content.
Is Almonds/ Wasabi & Soy vegan?
No, Almonds/ Wasabi & Soy is not certified vegan.
What is the calorie difference between Almonds/ Wasabi & Soy and Long potato rolls?
There is a difference of 324 calories per 100g between the two products.
