Almonds/ Wasabi & Soy vs Roma tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Almonds/ Wasabi & Soy
Roma tomatoes
The Verdict: Which is Better?
When placing Almonds/ Wasabi & Soy and Roma tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Almonds/ Wasabi & Soy is the more energy-dense option here, packing 607 more calories per 100g than Roma tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Almonds/ Wasabi & Soy contains significantly more sugar (3.5714285714286g) compared to the milder Roma tomatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roma tomatoes is undeniably the healthier pick.
Looking to build muscle? Almonds/ Wasabi & Soy offers a protein boost with 28.571428571429g per 100g, outperforming Roma tomatoes in this category.
Frequently Asked Questions
Which is healthier: Almonds/ Wasabi & Soy or Roma tomatoes?
It depends on your goals. Almonds/ Wasabi & Soy has 607.14285714286 calories, while Roma tomatoes has 0 calories. Check the detailed table above for sugar and fat content.
Is Almonds/ Wasabi & Soy vegan?
No, Almonds/ Wasabi & Soy is not certified vegan.
What is the calorie difference between Almonds/ Wasabi & Soy and Roma tomatoes?
There is a difference of 607 calories per 100g between the two products.
