Aloha Coconut Macadamia Butter vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aloha Coconut Macadamia Butter
Organic apple sauce
The Verdict: Which is Better?
When placing Aloha Coconut Macadamia Butter and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aloha Coconut Macadamia Butter is the more energy-dense option here, packing 536 more calories per 100g than Organic apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Aloha Coconut Macadamia Butter contains significantly more sugar (13.3g) compared to the milder Organic apple sauce (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic apple sauce is undeniably the healthier pick.
Looking to build muscle? Aloha Coconut Macadamia Butter offers a protein boost with 13.3g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Aloha Coconut Macadamia Butter or Organic apple sauce?
It depends on your goals. Aloha Coconut Macadamia Butter has 600 calories, while Organic apple sauce has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Aloha Coconut Macadamia Butter vegan?
No, Aloha Coconut Macadamia Butter is not certified vegan.
What is the calorie difference between Aloha Coconut Macadamia Butter and Organic apple sauce?
There is a difference of 536 calories per 100g between the two products.
