Alphonso Mango Kulfi Ice Cream vs Mixed Berry Vanilla Greek Yogurt Protein Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alphonso Mango Kulfi Ice Cream
Mixed Berry Vanilla Greek Yogurt Protein Drink
The Verdict: Which is Better?
When placing Alphonso Mango Kulfi Ice Cream and Mixed Berry Vanilla Greek Yogurt Protein Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alphonso Mango Kulfi Ice Cream is the more energy-dense option here, packing 139 more calories per 100g than Mixed Berry Vanilla Greek Yogurt Protein Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alphonso Mango Kulfi Ice Cream contains significantly more sugar (17.5g) compared to the milder Mixed Berry Vanilla Greek Yogurt Protein Drink (3.72g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed Berry Vanilla Greek Yogurt Protein Drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Alphonso Mango Kulfi Ice Cream or Mixed Berry Vanilla Greek Yogurt Protein Drink?
It depends on your goals. Alphonso Mango Kulfi Ice Cream has 192 calories, while Mixed Berry Vanilla Greek Yogurt Protein Drink has 52.6 calories. Check the detailed table above for sugar and fat content.
Is Alphonso Mango Kulfi Ice Cream vegan?
No, Alphonso Mango Kulfi Ice Cream is not certified vegan.
What is the calorie difference between Alphonso Mango Kulfi Ice Cream and Mixed Berry Vanilla Greek Yogurt Protein Drink?
There is a difference of 139 calories per 100g between the two products.
