Alphonso mango lassi, alphonso mango vs The Original Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alphonso mango lassi, alphonso mango
The Original Coconut Water
The Verdict: Which is Better?
When placing Alphonso mango lassi, alphonso mango and The Original Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alphonso mango lassi, alphonso mango is the more energy-dense option here, packing 52 more calories per 100g than The Original Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alphonso mango lassi, alphonso mango contains significantly more sugar (7.59g) compared to the milder The Original Coconut Water (3.55g). If you are monitoring your insulin levels or trying to cut down on sweets, The Original Coconut Water is undeniably the healthier pick.
Looking to build muscle? Alphonso mango lassi, alphonso mango offers a protein boost with 3.38g per 100g, outperforming The Original Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Alphonso mango lassi, alphonso mango or The Original Coconut Water?
It depends on your goals. Alphonso mango lassi, alphonso mango has 68 calories, while The Original Coconut Water has 16.1 calories. Check the detailed table above for sugar and fat content.
Is Alphonso mango lassi, alphonso mango vegan?
No, Alphonso mango lassi, alphonso mango is not certified vegan.
What is the calorie difference between Alphonso mango lassi, alphonso mango and The Original Coconut Water?
There is a difference of 52 calories per 100g between the two products.
