AlSafi Greek yogurt vs Black Sesame Mochi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
AlSafi Greek yogurt
Black Sesame Mochi
The Verdict: Which is Better?
When placing AlSafi Greek yogurt and Black Sesame Mochi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
AlSafi Greek yogurt is the more energy-dense option here, packing 8 more calories per 100g than Black Sesame Mochi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, AlSafi Greek yogurt takes the lead with only 7g of sugar per 100g, whereas Black Sesame Mochi contains 15.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? AlSafi Greek yogurt offers a protein boost with 7g per 100g, outperforming Black Sesame Mochi in this category.
Frequently Asked Questions
Which is healthier: AlSafi Greek yogurt or Black Sesame Mochi?
It depends on your goals. AlSafi Greek yogurt has 119 calories, while Black Sesame Mochi has 111 calories. Check the detailed table above for sugar and fat content.
Is AlSafi Greek yogurt vegan?
No, AlSafi Greek yogurt is not certified vegan.
What is the calorie difference between AlSafi Greek yogurt and Black Sesame Mochi?
There is a difference of 8 calories per 100g between the two products.
