AlSafi Greek yogurt vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
AlSafi Greek yogurt
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing AlSafi Greek yogurt and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, AlSafi Greek yogurt is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, AlSafi Greek yogurt takes the lead with only 7g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? AlSafi Greek yogurt offers a protein boost with 7g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: AlSafi Greek yogurt or Organic Fresh Medjool Dates?
AlSafi Greek yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is AlSafi Greek yogurt vegan?
No, AlSafi Greek yogurt is not certified vegan.
What is the calorie difference between AlSafi Greek yogurt and Organic Fresh Medjool Dates?
There is a difference of 185 calories per 100g between the two products.
