Alta vs Flax Milk + protein UNSWEETENED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alta
Flax Milk + protein UNSWEETENED
The Verdict: Which is Better?
When placing Alta and Flax Milk + protein UNSWEETENED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alta is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alta contains significantly more sugar (4g) compared to the milder Flax Milk + protein UNSWEETENED (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flax Milk + protein UNSWEETENED is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Alta or Flax Milk + protein UNSWEETENED?
It depends on your goals. Alta has 15 calories, while Flax Milk + protein UNSWEETENED has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Alta vegan?
No, Alta is not certified vegan.
What is the calorie difference between Alta and Flax Milk + protein UNSWEETENED?
There is a difference of 4 calories per 100g between the two products.
