Alta vs simple oat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alta
simple oat milk
The Verdict: Which is Better?
When placing Alta and simple oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alta is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alta contains significantly more sugar (4g) compared to the milder simple oat milk (2.95g). If you are monitoring your insulin levels or trying to cut down on sweets, simple oat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Alta or simple oat milk?
It depends on your goals. Alta has 15 calories, while simple oat milk has 33.8 calories. Check the detailed table above for sugar and fat content.
Is Alta vegan?
No, Alta is not certified vegan.
What is the calorie difference between Alta and simple oat milk?
There is a difference of 19 calories per 100g between the two products.
