Amaranth gepufft vs Soya Keema + Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Amaranth gepufft
Soya Keema + Masala
The Verdict: Which is Better?
When placing Amaranth gepufft and Soya Keema + Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Amaranth gepufft is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Amaranth gepufft takes the lead with only 1.2g of sugar per 100g, whereas Soya Keema + Masala contains 3.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Amaranth gepufft or Soya Keema + Masala?
Amaranth gepufft appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Amaranth gepufft vegan?
No, Amaranth gepufft is not certified vegan.
What is the calorie difference between Amaranth gepufft and Soya Keema + Masala?
There is a difference of 27 calories per 100g between the two products.
