Head-to-Head Analysis

Amarillo instant yellow corn masa flour vs "OG" Original Flavored Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Amarillo instant yellow corn masa flour

Amarillo instant yellow corn masa flour

Not Vegan
VS
Top Pick
Package of "OG" Original Flavored Sunflower Seeds

"OG" Original Flavored Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
636 kcal
3.3g
Sugars
3g
3.3g
Fat
51.5g
10g
Protein
24.2g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Amarillo instant yellow corn masa flour and "OG" Original Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Amarillo instant yellow corn masa flour is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Amarillo instant yellow corn masa flour or "OG" Original Flavored Sunflower Seeds?

It depends on your goals. Amarillo instant yellow corn masa flour has 366.6667 calories, while "OG" Original Flavored Sunflower Seeds has 636 calories. Check the detailed table above for sugar and fat content.

Is Amarillo instant yellow corn masa flour vegan?

No, Amarillo instant yellow corn masa flour is not certified vegan.

What is the calorie difference between Amarillo instant yellow corn masa flour and "OG" Original Flavored Sunflower Seeds?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.