American Melts vs Original Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
American Melts
Original Cream Cheese
The Verdict: Which is Better?
When placing American Melts and Original Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, American Melts is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. American Melts contains significantly more sugar (4.76190476190476g) compared to the milder Original Cream Cheese (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Cream Cheese is undeniably the healthier pick.
Looking to build muscle? American Melts offers a protein boost with 19.047619047619g per 100g, outperforming Original Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: American Melts or Original Cream Cheese?
It depends on your goals. American Melts has 285.714285714286 calories, while Original Cream Cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is American Melts vegan?
No, American Melts is not certified vegan.
What is the calorie difference between American Melts and Original Cream Cheese?
There is a difference of 71 calories per 100g between the two products.
