Head-to-Head Analysis

American Pasteurized Process American Cheese vs Semi Soft Part-Skim Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of American Pasteurized Process American Cheese

American Pasteurized Process American Cheese

Not Vegan
VS
Top Pick
Package of Semi Soft Part-Skim Cheese

Semi Soft Part-Skim Cheese

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
357.1 kcal
3.6g
Sugars
0g
32.1g
Fat
28.6g
17.9g
Protein
25g
4.5g
Salt
1.2g

The Verdict: Which is Better?

When placing American Pasteurized Process American Cheese and Semi Soft Part-Skim Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

American Pasteurized Process American Cheese is the more energy-dense option here, packing 0 more calories per 100g than Semi Soft Part-Skim Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. American Pasteurized Process American Cheese contains significantly more sugar (3.57g) compared to the milder Semi Soft Part-Skim Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Semi Soft Part-Skim Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: American Pasteurized Process American Cheese or Semi Soft Part-Skim Cheese?

It depends on your goals. American Pasteurized Process American Cheese has 357.14 calories, while Semi Soft Part-Skim Cheese has 357.14 calories. Check the detailed table above for sugar and fat content.

Is American Pasteurized Process American Cheese vegan?

No, American Pasteurized Process American Cheese is not certified vegan.

What is the calorie difference between American Pasteurized Process American Cheese and Semi Soft Part-Skim Cheese?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.