Head-to-Head Analysis

American Premium Deli Cheese vs Fruit Cocktail

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of American Premium Deli Cheese

American Premium Deli Cheese

Not Vegan
VS
Top Pick
Package of Fruit Cocktail

Fruit Cocktail

Not Vegan
Nutritional Facts (per 100g)
348 kcal
Energy
19 kcal
4.4g
Sugars
3.8g
30.4g
Fat
0g
17.4g
Protein
0.2g
2.8g
Salt
0g

The Verdict: Which is Better?

When placing American Premium Deli Cheese and Fruit Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

American Premium Deli Cheese is the more energy-dense option here, packing 329 more calories per 100g than Fruit Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? American Premium Deli Cheese offers a protein boost with 17.4g per 100g, outperforming Fruit Cocktail in this category.

Frequently Asked Questions

Which is healthier: American Premium Deli Cheese or Fruit Cocktail?

It depends on your goals. American Premium Deli Cheese has 348 calories, while Fruit Cocktail has 19 calories. Check the detailed table above for sugar and fat content.

Is American Premium Deli Cheese vegan?

No, American Premium Deli Cheese is not certified vegan.

What is the calorie difference between American Premium Deli Cheese and Fruit Cocktail?

There is a difference of 329 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.