Head-to-Head Analysis

American Singles Cheese vs Real Mayonnaise

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of American Singles Cheese

American Singles Cheese

Not Vegan
VS
Top Pick
Package of Real Mayonnaise

Real Mayonnaise

Not Vegan
Nutritional Facts (per 100g)
1470 kcal
Energy
714 kcal
22.7g
Sugars
0g
113g
Fat
78.6g
68g
Protein
0g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing American Singles Cheese and Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

American Singles Cheese is the more energy-dense option here, packing 756 more calories per 100g than Real Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. American Singles Cheese contains significantly more sugar (22.7g) compared to the milder Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayonnaise is undeniably the healthier pick.

Looking to build muscle? American Singles Cheese offers a protein boost with 68g per 100g, outperforming Real Mayonnaise in this category.

Frequently Asked Questions

Which is healthier: American Singles Cheese or Real Mayonnaise?

It depends on your goals. American Singles Cheese has 1470 calories, while Real Mayonnaise has 714 calories. Check the detailed table above for sugar and fat content.

Is American Singles Cheese vegan?

No, American Singles Cheese is not certified vegan.

What is the calorie difference between American Singles Cheese and Real Mayonnaise?

There is a difference of 756 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.