American Style Pasta vs Swedish Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
American Style Pasta
Swedish Fish
The Verdict: Which is Better?
When placing American Style Pasta and Swedish Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, American Style Pasta is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, American Style Pasta takes the lead with only 1.45g of sugar per 100g, whereas Swedish Fish contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? American Style Pasta offers a protein boost with 6.88g per 100g, outperforming Swedish Fish in this category.
Frequently Asked Questions
Which is healthier: American Style Pasta or Swedish Fish?
American Style Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is American Style Pasta vegan?
No, American Style Pasta is not certified vegan.
What is the calorie difference between American Style Pasta and Swedish Fish?
There is a difference of 179 calories per 100g between the two products.
