Amul Fruit 'N' Nut Fantasy vs Cream Top Whole Milk Yogurt Blueberry on the Bottom

When placing Amul Fruit 'N' Nut Fantasy and Cream Top Whole Milk Yogurt Blueberry on the Bottom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Amul Fruit 'N' Nut Fantasy is the more energy-dense option here, packing 312 more calories per 100g than Cream Top Whole Milk Yogurt Blueberry on the Bottom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Amul Fruit 'N' Nut Fantasy contains significantly more sugar (41.3g) compared to the milder Cream Top Whole Milk Yogurt Blueberry on the Bottom (14.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Top Whole Milk Yogurt Blueberry on the Bottom is undeniably the healthier pick.

Looking to build muscle? Amul Fruit 'N' Nut Fantasy offers a protein boost with 7.41g per 100g, outperforming Cream Top Whole Milk Yogurt Blueberry on the Bottom in this category.