Amul Shakti 4.5% Fat Whole Milk vs APPLE + BANANA FRUIT BAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Amul Shakti 4.5% Fat Whole Milk
APPLE + BANANA FRUIT BAR
The Verdict: Which is Better?
When placing Amul Shakti 4.5% Fat Whole Milk and APPLE + BANANA FRUIT BAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Amul Shakti 4.5% Fat Whole Milk is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Amul Shakti 4.5% Fat Whole Milk takes the lead with only 5g of sugar per 100g, whereas APPLE + BANANA FRUIT BAR contains 66.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Amul Shakti 4.5% Fat Whole Milk or APPLE + BANANA FRUIT BAR?
Amul Shakti 4.5% Fat Whole Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Amul Shakti 4.5% Fat Whole Milk vegan?
No, Amul Shakti 4.5% Fat Whole Milk is not certified vegan.
What is the calorie difference between Amul Shakti 4.5% Fat Whole Milk and APPLE + BANANA FRUIT BAR?
There is a difference of 258 calories per 100g between the two products.
