Anchovies Flat Fillets In Olive Oil vs Worcestershire Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Anchovies Flat Fillets In Olive Oil
Worcestershire Sauce
The Verdict: Which is Better?
When placing Anchovies Flat Fillets In Olive Oil and Worcestershire Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Anchovies Flat Fillets In Olive Oil is the more energy-dense option here, packing 103 more calories per 100g than Worcestershire Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Anchovies Flat Fillets In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Worcestershire Sauce contains 23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Anchovies Flat Fillets In Olive Oil offers a protein boost with 26.7g per 100g, outperforming Worcestershire Sauce in this category.
Frequently Asked Questions
Which is healthier: Anchovies Flat Fillets In Olive Oil or Worcestershire Sauce?
It depends on your goals. Anchovies Flat Fillets In Olive Oil has 200 calories, while Worcestershire Sauce has 97 calories. Check the detailed table above for sugar and fat content.
Is Anchovies Flat Fillets In Olive Oil vegan?
No, Anchovies Flat Fillets In Olive Oil is not certified vegan.
What is the calorie difference between Anchovies Flat Fillets In Olive Oil and Worcestershire Sauce?
There is a difference of 103 calories per 100g between the two products.
