Anchovy paste vs Seasoned File Fish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Anchovy paste
Seasoned File Fish
The Verdict: Which is Better?
When placing Anchovy paste and Seasoned File Fish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Anchovy paste is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Anchovy paste takes the lead with only 0g of sugar per 100g, whereas Seasoned File Fish contains 17.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Anchovy paste or Seasoned File Fish?
Anchovy paste appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Anchovy paste vegan?
No, Anchovy paste is not certified vegan.
What is the calorie difference between Anchovy paste and Seasoned File Fish?
There is a difference of 244 calories per 100g between the two products.
