Ancient Grain 100% Whole Grain Bread vs 100% Unsweetened Apple Juice Frozen Concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grain 100% Whole Grain Bread
100% Unsweetened Apple Juice Frozen Concentrate
The Verdict: Which is Better?
When placing Ancient Grain 100% Whole Grain Bread and 100% Unsweetened Apple Juice Frozen Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ancient Grain 100% Whole Grain Bread is the more energy-dense option here, packing 67 more calories per 100g than 100% Unsweetened Apple Juice Frozen Concentrate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ancient Grain 100% Whole Grain Bread takes the lead with only 7.14g of sugar per 100g, whereas 100% Unsweetened Apple Juice Frozen Concentrate contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ancient Grain 100% Whole Grain Bread offers a protein boost with 3.57g per 100g, outperforming 100% Unsweetened Apple Juice Frozen Concentrate in this category.
Frequently Asked Questions
Which is healthier: Ancient Grain 100% Whole Grain Bread or 100% Unsweetened Apple Juice Frozen Concentrate?
It depends on your goals. Ancient Grain 100% Whole Grain Bread has 250 calories, while 100% Unsweetened Apple Juice Frozen Concentrate has 183 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grain 100% Whole Grain Bread vegan?
No, Ancient Grain 100% Whole Grain Bread is not certified vegan.
What is the calorie difference between Ancient Grain 100% Whole Grain Bread and 100% Unsweetened Apple Juice Frozen Concentrate?
There is a difference of 67 calories per 100g between the two products.
