Head-to-Head Analysis

Ancient Grains vs Cocktail Shrimp With Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ancient Grains

Ancient Grains

Not Vegan
VS
Package of Cocktail Shrimp With Sauce

Cocktail Shrimp With Sauce

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
143 kcal
0g
Sugars
11.2g
2.2g
Fat
0.5g
13.3g
Protein
19.4g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing Ancient Grains and Cocktail Shrimp With Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ancient Grains is the more energy-dense option here, packing 190 more calories per 100g than Cocktail Shrimp With Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ancient Grains takes the lead with only 0g of sugar per 100g, whereas Cocktail Shrimp With Sauce contains 11.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ancient Grains or Cocktail Shrimp With Sauce?

It depends on your goals. Ancient Grains has 333 calories, while Cocktail Shrimp With Sauce has 143 calories. Check the detailed table above for sugar and fat content.

Is Ancient Grains vegan?

No, Ancient Grains is not certified vegan.

What is the calorie difference between Ancient Grains and Cocktail Shrimp With Sauce?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.