ancient grains bread vs Mexican Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ancient grains bread
Mexican Shortbread
The Verdict: Which is Better?
When placing ancient grains bread and Mexican Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ancient grains bread is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ancient grains bread takes the lead with only 8.57g of sugar per 100g, whereas Mexican Shortbread contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ancient grains bread offers a protein boost with 11.4g per 100g, outperforming Mexican Shortbread in this category.
Frequently Asked Questions
Which is healthier: ancient grains bread or Mexican Shortbread?
ancient grains bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ancient grains bread vegan?
No, ancient grains bread is not certified vegan.
What is the calorie difference between ancient grains bread and Mexican Shortbread?
There is a difference of 214 calories per 100g between the two products.
