Ancient Grains Crackers Parmesan Herb vs 12 Big Smile Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grains Crackers Parmesan Herb
12 Big Smile Glazed Donuts
The Verdict: Which is Better?
When placing Ancient Grains Crackers Parmesan Herb and 12 Big Smile Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ancient Grains Crackers Parmesan Herb is the more energy-dense option here, packing 29 more calories per 100g than 12 Big Smile Glazed Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ancient Grains Crackers Parmesan Herb takes the lead with only 3.33g of sugar per 100g, whereas 12 Big Smile Glazed Donuts contains 19.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ancient Grains Crackers Parmesan Herb offers a protein boost with 10g per 100g, outperforming 12 Big Smile Glazed Donuts in this category.
Frequently Asked Questions
Which is healthier: Ancient Grains Crackers Parmesan Herb or 12 Big Smile Glazed Donuts?
It depends on your goals. Ancient Grains Crackers Parmesan Herb has 433 calories, while 12 Big Smile Glazed Donuts has 404 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grains Crackers Parmesan Herb vegan?
No, Ancient Grains Crackers Parmesan Herb is not certified vegan.
What is the calorie difference between Ancient Grains Crackers Parmesan Herb and 12 Big Smile Glazed Donuts?
There is a difference of 29 calories per 100g between the two products.
