Ancient Grains Crackers Parmesan Herb vs Old El Paso Super Stuffer Shells 10 Count

When placing Ancient Grains Crackers Parmesan Herb and Old El Paso Super Stuffer Shells 10 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ancient Grains Crackers Parmesan Herb is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ancient Grains Crackers Parmesan Herb contains significantly more sugar (3.33g) compared to the milder Old El Paso Super Stuffer Shells 10 Count (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old El Paso Super Stuffer Shells 10 Count is undeniably the healthier pick.

Looking to build muscle? Ancient Grains Crackers Parmesan Herb offers a protein boost with 10g per 100g, outperforming Old El Paso Super Stuffer Shells 10 Count in this category.