Ancient Grains Crackers Sea Salt vs Cheddar Chex Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grains Crackers Sea Salt
Cheddar Chex Mix
The Verdict: Which is Better?
When placing Ancient Grains Crackers Sea Salt and Cheddar Chex Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ancient Grains Crackers Sea Salt is the more energy-dense option here, packing 4 more calories per 100g than Cheddar Chex Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ancient Grains Crackers Sea Salt takes the lead with only 0g of sugar per 100g, whereas Cheddar Chex Mix contains 10.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ancient Grains Crackers Sea Salt or Cheddar Chex Mix?
It depends on your goals. Ancient Grains Crackers Sea Salt has 433.33333333333 calories, while Cheddar Chex Mix has 429 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grains Crackers Sea Salt vegan?
No, Ancient Grains Crackers Sea Salt is not certified vegan.
What is the calorie difference between Ancient Grains Crackers Sea Salt and Cheddar Chex Mix?
There is a difference of 4 calories per 100g between the two products.
