Ancient Grains Organic Granola vs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grains Organic Granola
White Cheddar
The Verdict: Which is Better?
When placing Ancient Grains Organic Granola and White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ancient Grains Organic Granola is the more energy-dense option here, packing 486 more calories per 100g than White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ancient Grains Organic Granola contains significantly more sugar (3.7037g) compared to the milder White Cheddar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar is undeniably the healthier pick.
Looking to build muscle? Ancient Grains Organic Granola offers a protein boost with 14.8148g per 100g, outperforming White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Ancient Grains Organic Granola or White Cheddar?
It depends on your goals. Ancient Grains Organic Granola has 555.5556 calories, while White Cheddar has 70 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grains Organic Granola vegan?
No, Ancient Grains Organic Granola is not certified vegan.
What is the calorie difference between Ancient Grains Organic Granola and White Cheddar?
There is a difference of 486 calories per 100g between the two products.
