Andouille Chicken Sausage vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Andouille Chicken Sausage
Extra Firm Tofu
The Verdict: Which is Better?
When placing Andouille Chicken Sausage and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Andouille Chicken Sausage is the more energy-dense option here, packing 73 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Andouille Chicken Sausage offers a protein boost with 18.3g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Andouille Chicken Sausage or Extra Firm Tofu?
It depends on your goals. Andouille Chicken Sausage has 155 calories, while Extra Firm Tofu has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Andouille Chicken Sausage vegan?
No, Andouille Chicken Sausage is not certified vegan.
What is the calorie difference between Andouille Chicken Sausage and Extra Firm Tofu?
There is a difference of 73 calories per 100g between the two products.
