Anything But Plain Greek Yogurt vs reduced fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Anything But Plain Greek Yogurt
reduced fat yogurt
The Verdict: Which is Better?
When placing Anything But Plain Greek Yogurt and reduced fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Anything But Plain Greek Yogurt is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Anything But Plain Greek Yogurt contains significantly more sugar (4.12g) compared to the milder reduced fat yogurt (1.33g). If you are monitoring your insulin levels or trying to cut down on sweets, reduced fat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Anything But Plain Greek Yogurt or reduced fat yogurt?
It depends on your goals. Anything But Plain Greek Yogurt has 58.8 calories, while reduced fat yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Anything But Plain Greek Yogurt vegan?
No, Anything But Plain Greek Yogurt is not certified vegan.
What is the calorie difference between Anything But Plain Greek Yogurt and reduced fat yogurt?
There is a difference of 8 calories per 100g between the two products.
