Apple vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple
Popcorn
The Verdict: Which is Better?
When placing Apple and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple is the clear winner. With 483 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple contains significantly more sugar (10.5g) compared to the milder Popcorn (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple or Popcorn?
It depends on your goals. Apple has 52.8 calories, while Popcorn has 535.71 calories. Check the detailed table above for sugar and fat content.
Is Apple vegan?
No, Apple is not certified vegan.
What is the calorie difference between Apple and Popcorn?
There is a difference of 483 calories per 100g between the two products.
