Apple 100% Juice vs Corn squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple 100% Juice
Corn squares
The Verdict: Which is Better?
When placing Apple 100% Juice and Corn squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple 100% Juice is the clear winner. With 339 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple 100% Juice contains significantly more sugar (11.666666666667g) compared to the milder Corn squares (10.25641025641g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn squares is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple 100% Juice or Corn squares?
It depends on your goals. Apple 100% Juice has 45.833333333333 calories, while Corn squares has 384.61538461538 calories. Check the detailed table above for sugar and fat content.
Is Apple 100% Juice vegan?
No, Apple 100% Juice is not certified vegan.
What is the calorie difference between Apple 100% Juice and Corn squares?
There is a difference of 339 calories per 100g between the two products.
