Apple 100% Juice organic vs mandarin oranges
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple 100% Juice organic
mandarin oranges
The Verdict: Which is Better?
When placing Apple 100% Juice organic and mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple 100% Juice organic is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple 100% Juice organic contains significantly more sugar (12.5g) compared to the milder mandarin oranges (0g). If you are monitoring your insulin levels or trying to cut down on sweets, mandarin oranges is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple 100% Juice organic or mandarin oranges?
It depends on your goals. Apple 100% Juice organic has 50 calories, while mandarin oranges has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Apple 100% Juice organic vegan?
No, Apple 100% Juice organic is not certified vegan.
What is the calorie difference between Apple 100% Juice organic and mandarin oranges?
There is a difference of 30 calories per 100g between the two products.
