Head-to-Head Analysis

Apple Banana Fruit Puree, BioBio, Netto vs White Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Banana Fruit Puree, BioBio, Netto

Apple Banana Fruit Puree, BioBio, Netto

Not Vegan
VS
Top Pick
Package of White Rice

White Rice

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
180 kcal
12.5g
Sugars
0g
0.5g
Fat
0g
0.6g
Protein
3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Apple Banana Fruit Puree, BioBio, Netto and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Banana Fruit Puree, BioBio, Netto is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Banana Fruit Puree, BioBio, Netto contains significantly more sugar (12.5g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Banana Fruit Puree, BioBio, Netto or White Rice?

It depends on your goals. Apple Banana Fruit Puree, BioBio, Netto has 70 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.

Is Apple Banana Fruit Puree, BioBio, Netto vegan?

No, Apple Banana Fruit Puree, BioBio, Netto is not certified vegan.

What is the calorie difference between Apple Banana Fruit Puree, BioBio, Netto and White Rice?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.