Apple Banana Peach with Yogurt vs Banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Banana Peach with Yogurt
Banana
The Verdict: Which is Better?
When placing Apple Banana Peach with Yogurt and Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Banana Peach with Yogurt is the more energy-dense option here, packing 62 more calories per 100g than Banana. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Banana Peach with Yogurt contains significantly more sugar (11.5g) compared to the milder Banana (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Banana Peach with Yogurt or Banana?
It depends on your goals. Apple Banana Peach with Yogurt has 61.9 calories, while Banana has 0 calories. Check the detailed table above for sugar and fat content.
Is Apple Banana Peach with Yogurt vegan?
No, Apple Banana Peach with Yogurt is not certified vegan.
What is the calorie difference between Apple Banana Peach with Yogurt and Banana?
There is a difference of 62 calories per 100g between the two products.
