Apple Butter vs Blueberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Butter
Blueberry Fruit Spread
The Verdict: Which is Better?
When placing Apple Butter and Blueberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Butter is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple Butter takes the lead with only 25g of sugar per 100g, whereas Blueberry Fruit Spread contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Apple Butter or Blueberry Fruit Spread?
Apple Butter appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple Butter vegan?
No, Apple Butter is not certified vegan.
What is the calorie difference between Apple Butter and Blueberry Fruit Spread?
There is a difference of 75 calories per 100g between the two products.
