Head-to-Head Analysis

Apple Chips vs Hamburg Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Chips

Apple Chips

Not Vegan
VS
Top Pick
Package of Hamburg Rolls

Hamburg Rolls

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
268.3 kcal
42.9g
Sugars
7.3g
0g
Fat
2.4g
0g
Protein
9.8g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Apple Chips and Hamburg Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Apple Chips is the more energy-dense option here, packing 113 more calories per 100g than Hamburg Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Apple Chips contains significantly more sugar (42.9g) compared to the milder Hamburg Rolls (7.31707317073171g). If you are monitoring your insulin levels or trying to cut down on sweets, Hamburg Rolls is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Chips or Hamburg Rolls?

It depends on your goals. Apple Chips has 381 calories, while Hamburg Rolls has 268.292682926829 calories. Check the detailed table above for sugar and fat content.

Is Apple Chips vegan?

No, Apple Chips is not certified vegan.

What is the calorie difference between Apple Chips and Hamburg Rolls?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.