Apple Cider vs Coconut Water(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Cider
Coconut Water(cajas)
The Verdict: Which is Better?
When placing Apple Cider and Coconut Water(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Cider is the more energy-dense option here, packing 18 more calories per 100g than Coconut Water(cajas). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Cider contains significantly more sugar (10.83g) compared to the milder Coconut Water(cajas) (6.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water(cajas) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Cider or Coconut Water(cajas)?
It depends on your goals. Apple Cider has 50 calories, while Coconut Water(cajas) has 32 calories. Check the detailed table above for sugar and fat content.
Is Apple Cider vegan?
No, Apple Cider is not certified vegan.
What is the calorie difference between Apple Cider and Coconut Water(cajas)?
There is a difference of 18 calories per 100g between the two products.
