Apple Cider vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Cider
Medjool dates
The Verdict: Which is Better?
When placing Apple Cider and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Cider is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple Cider takes the lead with only 9.17g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Apple Cider or Medjool dates?
Apple Cider appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple Cider vegan?
No, Apple Cider is not certified vegan.
What is the calorie difference between Apple Cider and Medjool dates?
There is a difference of 254 calories per 100g between the two products.
