Apple Cider Donut vs Sliced Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Cider Donut
Sliced Ripe Olives
The Verdict: Which is Better?
When placing Apple Cider Donut and Sliced Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Cider Donut is the more energy-dense option here, packing 335 more calories per 100g than Sliced Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Cider Donut contains significantly more sugar (19.6g) compared to the milder Sliced Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Apple Cider Donut offers a protein boost with 5.36g per 100g, outperforming Sliced Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Apple Cider Donut or Sliced Ripe Olives?
It depends on your goals. Apple Cider Donut has 429 calories, while Sliced Ripe Olives has 93.75 calories. Check the detailed table above for sugar and fat content.
Is Apple Cider Donut vegan?
No, Apple Cider Donut is not certified vegan.
What is the calorie difference between Apple Cider Donut and Sliced Ripe Olives?
There is a difference of 335 calories per 100g between the two products.
