Head-to-Head Analysis

Apple Cider Donuts vs Rum-Kokos Piña Colada

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Apple Cider Donuts

Apple Cider Donuts

Not Vegan
VS
Package of Rum-Kokos Piña Colada

Rum-Kokos Piña Colada

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
477 kcal
38.3g
Sugars
56g
23.3g
Fat
22g
3.3g
Protein
4.6g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Apple Cider Donuts and Rum-Kokos Piña Colada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Cider Donuts is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Apple Cider Donuts takes the lead with only 38.3g of sugar per 100g, whereas Rum-Kokos Piña Colada contains 56g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Apple Cider Donuts or Rum-Kokos Piña Colada?

Apple Cider Donuts appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Apple Cider Donuts vegan?

No, Apple Cider Donuts is not certified vegan.

What is the calorie difference between Apple Cider Donuts and Rum-Kokos Piña Colada?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.