Apple Cinnamon Instant Oatmeal vs Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Cinnamon Instant Oatmeal
Prunes
The Verdict: Which is Better?
When placing Apple Cinnamon Instant Oatmeal and Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Cinnamon Instant Oatmeal is the more energy-dense option here, packing 195 more calories per 100g than Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Apple Cinnamon Instant Oatmeal takes the lead with only 28g of sugar per 100g, whereas Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Apple Cinnamon Instant Oatmeal offers a protein boost with 10g per 100g, outperforming Prunes in this category.
Frequently Asked Questions
Which is healthier: Apple Cinnamon Instant Oatmeal or Prunes?
It depends on your goals. Apple Cinnamon Instant Oatmeal has 420 calories, while Prunes has 225 calories. Check the detailed table above for sugar and fat content.
Is Apple Cinnamon Instant Oatmeal vegan?
No, Apple Cinnamon Instant Oatmeal is not certified vegan.
What is the calorie difference between Apple Cinnamon Instant Oatmeal and Prunes?
There is a difference of 195 calories per 100g between the two products.
