Apple Cinnamon Instant Oatmeal vs Red Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Cinnamon Instant Oatmeal
Red Refried Beans
The Verdict: Which is Better?
When placing Apple Cinnamon Instant Oatmeal and Red Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Cinnamon Instant Oatmeal is the more energy-dense option here, packing 258 more calories per 100g than Red Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Cinnamon Instant Oatmeal contains significantly more sugar (28g) compared to the milder Red Refried Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Refried Beans is undeniably the healthier pick.
Looking to build muscle? Apple Cinnamon Instant Oatmeal offers a protein boost with 10g per 100g, outperforming Red Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Apple Cinnamon Instant Oatmeal or Red Refried Beans?
It depends on your goals. Apple Cinnamon Instant Oatmeal has 420 calories, while Red Refried Beans has 162 calories. Check the detailed table above for sugar and fat content.
Is Apple Cinnamon Instant Oatmeal vegan?
No, Apple Cinnamon Instant Oatmeal is not certified vegan.
What is the calorie difference between Apple Cinnamon Instant Oatmeal and Red Refried Beans?
There is a difference of 258 calories per 100g between the two products.
